What Is the Real Health Benefits of Pink Himalayan Salt?
Pink salt has been in use since ancient times. It has been known to both Indians and Egyptians as a cure for various ailments. Pink salt was actually the salt of choice among early settlers in America because it was so abundant, easy to obtain, and cost effective. The salt was an immediate hit and quickly became one of the most popular salts in America. Today, pink salt continues to be on the market and serves many of the same purposes as it did in former years.
Himalayan pink salt mined in the foothills of the Himalayas is a mineral-rich substance that provides health benefits for individuals who suffer from different ailments. The salt, which tends to have a pink tint due to traces of iron minerals, is mainly used as a cooking salt substitute but is also utilized for spa treatment and decorative salt lamps. While it is naturally mined, the process of mining the rocks that produce it is very intricate, often requiring extreme pressure to force the rocks into slabs that can be piled. The pink color is produced when sulfur crystals are forced inside the crystal salt by high pressure. These crystals then fuse together and create the salt crystals that are pink in color.
This natural pink salt is frequently added to products such as cookware liners to prevent sticking and pitting of the pans. It is commonly found in shampoos, conditioners, hair styling products, and deodorants. It is also often added to laundry so that the detergent does not strip away the luster of clothing that is washed with it. It is even occasionally found in foods that are cooked or served to the public. These products make excellent lamp salt for decorative purposes because the pink colors of the crystals add a bright pop of color and enhance the atmosphere of the room or rooms where they are used.
Unlike table salt, which contains magnesium and sodium, the pink Himalayan pink salt consists mostly of calcium. There are a few trace minerals included, including zinc and magnesium, as well as iron, but most of the calcium in this type of salt comes from magnesium. The calcium is used to make strong tooth enamel for the teeth and enamel of the feet and hands. It helps to strengthen bones and muscles. Calcium is necessary for the development of strong bones and teeth.
The pink Himalayan salt has high levels of sodium, making it a high quality alternative to regular table salt. Although it has slightly lower amounts of potassium and sodium than regular table salt, it contains almost one hundred percent sodium chloride. Because it contains almost one hundred percent sodium chloride, it is significantly higher in sodium than regular table salt. Regular table salt contains only about three percent sodium chloride. It is important to know what to do with the extra salt that has been added to Himalayan pink salt because it is not suitable to be eaten on its own.
One of the most exciting health benefits of pink salt is its rich mineral content. The salt contains more potassium than any other natural salt that humans have come in contact with, and even more than the recommended daily intake for a person of our size. This allows pink salt to provide many of the essential electrolyte requirements of healthy individuals. This is especially important because most of us do not get enough sodium in our diets, despite the fact that the body often needs the extra fluid it brings to the system.
Another advantage to pink Himalayan salt is that it contains trace mineral content. Magnesium, potassium, and sodium all contribute to the electrolyte balance of our body fluids. This contributes to better fluid balance throughout the body, including throughout our organs and all of our major systems of the body, from brain to heart to muscular cramps and spasms. When there is a lack of fluid balance, problems can arise, including our ability to fight infection.
Pink Himalayan salt has trace amounts of iron, phosphorous, manganese, calcium, and zinc. Trace amounts of these minerals make up 20% of the total mineral content of this wonderful salt. Pink Himalayan salts also have trace amounts of copper, zinc, and selenium. All these trace amounts contribute to the electrolyte balance, improve fluid balance throughout the body, and contribute to better bone mineral density and increased muscle strength. These are the important benefits of pink Himalayan salt that anyone can take advantage of today.