In recent years, the use of pink salt has increased, especially the ‘Himalayan’ variety. With increased media coverage, this product is often marketed for its ‘health benefits’ and positioned as nutritionally superior to white table-salt. However, few studies have reported the mineral content and nutritional composition of different kinds of pink salt. While a few companies have begun to sell it, others have not yet found enough scientific evidence to support the hype.
The nutrient composition of pink salt sold in Australia was not assessed in other countries. Researchers tried to purchase all samples available, but this was not possible. The authors found that the ‘Hemalayan’ type contained only trace amounts of some of these nutrients. Other sources of pink sea salt are known to contain more than a teaspoon of sodium, and one sample from Peru was contaminated with lead. This finding indicates that there are no standardized standards for the mineral content of pink sea salt.
In June 2018, researchers evaluated the mineral content of pink sea salt from two Australian metropolitan areas and a regional town. The study included samples from all over Australia, so this is a limited sample. This study should be interpreted with caution, however. The small sample size and potential for contaminant contamination make the results of this research less than ideal. The authors also noted that the nutrient content of pink sea salt in Australia is higher than that of sea salts from other regions. No silver or arsenic were detected in the samples.
The nutrient composition of pink sea salts sold in retail stores in Australia was assessed. These samples were purchased at retail prices in two Australian cities. The researchers used Tukey’s post-hoc test to compare them, and p-values were determined using the Kruskal-Wallenberg method. While sodium is essential to life, excessive sodium intake may negatively affect your health. If you suffer from kidney disease or are on a sodium-restricted diet, you should limit your sodium intake.
It is important to note that a high intake of pink salt is clinically significant. This is not realistic in ordinary diets. In fact, pink-salt intake is 592 percent higher than recommended sodium, which has been linked to hypertension, kidney disease, and stomach cancer. If the amount of pink-salt you consume is higher than this, the effects would be limited. But the high-salt intake should be monitored carefully.
The researchers found that a small sample size of pink salt can make a large difference in mineral composition. The samples of Australian products may contain varying levels of magnesium, calcium, zinc, or iron. The differences among samples can be difficult to distinguish between Himalayan salt and the other forms. The first study found that the Australian version had a higher nutrient content than the other types of pink-salt sold in the US.
While the ‘Himalayan’ salt is considered the healthiest pink salt, the quality of these samples may vary. Some varieties have a high lead content, while others contain lower levels. Nevertheless, these findings do not suggest that there are differences between Himalayan and other types of Himalayan salts. Some of the differences between the two types of pink salt are due to varying mineral content.
Compared to the white table salt, pink salt contains higher levels of calcium and iron. It is also rich in phosphorus and magnesium. Moreover, it is less sodium than its white counterpart. The mineral composition of both types of salts may differ. Some of these pink-salt samples may even be marketed as Himalayan salt. Although the mineral composition of these salts is similar, some variations may be present.
Besides being beneficial for the health of humans, pink salt also has other benefits. It contains the same amount of sodium as table salt, as well as additional minerals such as potassium. As such, it is a safe choice for both cooking and eating. Further, it is inexpensive compared to table-salt. The benefits of pink-salt can be seen through the research that the mineral content of ‘Pink Salt’ is higher than that of ‘Pink Table-Salt’.