Pink Himalayan salt is considered to be a very healthy alternative to table salt. Pink Himalayan Salt has a much different reputation for being much healthier than it is white salt. While both products have the same purpose and are used for the same purpose, the differences between the two are striking. Even though the pink Himalayan salt contains more minerals overall, the differences in health impacts that may occur are not enough to dramatically affect your overall health. A lack of adequate sodium in the body, however, can potentially lead to an electrolyte imbalance. This affects your kidneys, can cause cramps in the muscles and constricts the veins, which can cause blood clots that can be life threatening.
If you think that increased consumption of salt is going to help your electrolyte balance, then you should reconsider. All refined salt is stripped of any magnesium or sodium content, and in most cases they become even less effective. In addition to this, there is a lack of oxygen and carbon dioxide in salt, which can reduce blood pressure and increase the risk for heart attack and stroke. Table salt can also leave behind residue that can be absorbed into the body through the skin, and these residues can actually increase blood pressure and cause heart attack as well. It is important to realize that the majority of people who experience symptoms of hypertension are not suffering from a deficiency of sodium in their bodies, but rather from excess potassium and calcium that have entered the bloodstream as a result of incorrect diet and exercise.
There are other benefits of Pink Himalayan Salt that will surprise many consumers. The salt’s ability to absorb various trace minerals, such as potassium and magnesium, is one of the reasons that it is so beneficial for those attempting to correct their electrolyte balance. Many individuals suffer from a potassium deficiency due to the often-perceived belief that the salt must be consumed in large amounts in order to provide benefits. Although there are individuals who will still require large amounts of potassium and magnesium, the vast majority of people can obtain all of these minerals with a proper diet, including Pink Himalayan Crystal Salt. Furthermore, as the body works to correct its electrolyte balance, increased consumption of potassium and increased consumption of magnesium are typically paired with regular exercise.
In addition to its ability to absorb various minerals, Pink Himalayan Salt is also known for its ability to relax muscles and relieve muscle cramps. Muscle cramps, which are often caused by dehydration, fatigue, and/or extreme exertion, are typically associated with low levels of magnesium in the body. Since the body cannot eliminate all of the magnesium that it consumes, it resorts to coping mechanisms by which it “relaxes” the muscles to decrease pain and tension. As Pink Himalayan Salt is an absorbent of calcium and magnesium, it is often used to alleviate muscle cramps and other types of muscle discomfort, allowing individuals to recover from strenuous exercise while at the same time reducing the intake of potentially harmful sports drinks and other recreational beverages.
In addition to its ability to alleviate muscle cramps, the porous structure of Pink Himalayan Salt allows it to absorb and retain water, facilitating healthy hydration and optimal muscle and bone development. Hydrated individuals are more efficient at exercising and have greater endurance, strength, flexibility, and overall energy levels throughout the day. Additionally, increased levels of hydration lead to fewer occurrences of heat exhaustion, another important factor in maintaining good athletic performance. Additionally, staying properly hydrated can help prevent dehydration in hot temperatures, which increases the risk of heat stroke or brain damage. While it is unlikely that a competitive athlete would incorporate the benefits of Pink Himalayan Salt into his or her daily regimen, athletes engaged in sports that require exertion at high altitudes or in extreme weather conditions, such as mountain climbing or white water rafting, should make sure they are taking in enough of the minerals contained in Pink Himalayan Salt to maximize their hydration and improve their athletic performance.
The healing properties of Pink Himalayan Salt can also aid in the treatment of sore muscles. As previously mentioned, the porous structure of this natural stone allows it to absorb and retain water, facilitating healthy hydration. Heat, while often painful, can be removed by applying pressure to sore muscles with the help of an alternative stone piece. When added to water, the mineral’s anti-bacterial properties reduce inflammation and help to expedite the healing process. In addition to reducing pain, healing of sore muscles can improve the strength of your immune system and may even decrease the risk of infections and diseases.
Pink Himalayan Salt is also commonly used in the treatment of water, blood, and tissue deficiencies. These conditions are often treated using potassium and sodium chloride solutions. While these solutions are effective in some instances, their use is not recommended for everyone due to the presence of trace minerals like Magnesium and Bromide which may prove beneficial. Despite this issue, Pink Himalayan Salt continues to be used in the treatment of water and blood deficiency conditions around the world. Alternative healthcare professionals have also begun to recommend Pink Himalayan Salt for use in cases where standard salt cannot effectively cure certain conditions.
As you can see, there are many great uses for this amazing crystal salt. Its popularity among alternative healthcare practitioners and the general public has increased its use in a variety of health situations. This increase has created a large demand for high quality Pink Himalayan Salt, making it more difficult for retailers to acquire the material. As a result, many retailers are now offering a wide range of alternative salt brands, including Pink Himalayan Salt, with new formulations using all natural trace elements. By investing in a piece of Pink Himalayan Salt that contains high quality natural trace elements, you can enjoy the healing properties for years to come.