With its roots in Buddhism, mindfulness (which is the secular arm of Buddhism) has been around for thousands of years because it works! Meditation is really useful for the treatment of mental health, stress, anger & anxiety. Here's a simple technique to try if you are a beginner or if you already know the benefits of this technique:-
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Every time you pay attention to your sentence, it's time to take a step back and focus on the present. Eating food is great especially when you put food in your mouth when you are hungry (or not) without realizing what you are eating.
When you choose a mealtime, whenever you want to eat something, focus on the present and the real goal of the action you are taking: to nourish your body and maybe even eat something delicious that makes you feel good. profit.
As you chew, pay attention to how the food texture and taste feel on each part of your tongue. Watch your jaw move as you chew. After each bite, focus on feeling nourished and filling your body with nutrients, vitamins and minerals.
Every bite should be taken with the same intent and intention as the last, to turn a normal lunch break into the moment of your day you look forward to because it fills you with positive feelings of calm and peace.
The battle to drive can be good for you if you feel that there is no point in driving to the same place (such as work and home) over and over. As you approach each red light, focus on your current breath without criticism or judgment.