Mixed Martial Arts may be one of the most comprehensive sports you’ll ever encounter. You must be a complete athlete if you are to become a great MMA fighter.
Not only do you need to be strong and skilled, but you also need endurance and flexibility, which can be developed through a lot of training. You can even buy the best boxing equipment and boxing bags from various online sources to “complete your training at home” (which is also called ‘ Completa tu entrenamiento en casa ’ in Spanish).
These three tips will help you improve your strength for MMA.
1. Training specifically for MMA
It doesn’t matter how boring it sounds, going to the gym and lifting weights like a bodybuilder will not make you a better fighter in MMA. Although it’s better than nothing, you still need to have a training program.
You should know that each sport has its own rules and requires a particular body. Running is a great example.
2. Remember to take care of your neck
Although the neck is an essential part of MMA fighting, it is often neglected in training. A strong neck is an advantage in the ring and in the cage.
Strong neck muscles will not only help you survive a slam but also protect you from common injuries in MMA. They reduce your risk of neck cranks, improve your ability to bridge, and allow you to take more punches.
3. Circuit training can be integrated into your daily routine
Circuit training is essential for MMA athletes. Circuit training can be done twice per week and will increase your endurance and strength. You should integrate as many exercises as possible that mimic situations you might encounter in a real fight.
Forget about isolation exercises. Mixed Martial Arts techniques, particularly when it comes down to the ground, are more inclusive than those that focus on a specific group of muscles.